So, definitely don't get hung up if you don't reach 10,000 on your fitness tracker. The increase in daily activity would, in turn, be reflected in the amount of energy burnt.īut, and here's where it gets sketchy, this could be true for any number that increases. What most people don't know is that this number came about when a Japanese academic invented an early pedometer in 1964 and deduced that, if citizens went from an average of 4,000 steps a day to 10,000, then they'd stand to burn in the region of an extra 500 calories. How many steps a day: the 10,000 step 'myth' But is the magic number really all that? As it turns out, the 10,000 steps goal is not particularly scientific. That's pretty far off from the golden 10,000. However, over half of Brits estimate their own average daily step count sits at just 5,836 steps – a little over half of what they should be doing for optimum fitness. What are the average steps per day in the UK?Īccording to a study investigating Brits' step count, it has been found 58% of Brits are trying to reach the goal of walking 10,000 steps a day, with 38% of Brits choosing to monitor their daily step. A study by the UK government revealed that walking can reduce your risk of developing illnesses such as type 2 diabetes, cardiovascular disease, dementia and some cancers and that one brisk 10-minute walk per day can lower your risk of early death by 15%. Improves cardiovascular fitness and heart health.Doesn't require any specialist equipment.Whether you're not convinced 10,000 steps is working for you (or maybe just not possible to clock up), WH has the expert intel on how many steps a day are *actually* needed when it comes to walking for weight loss, how you can make your walk more of a workout, how many calories you'll burn with 10,000 steps, and more.ħ benefits of increasing how many steps you do a day On average, 5.5k of you ask Google for advice on 'How many steps a day to lose weight?' every month, so we're here to clear up the confusion.
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